Final Project

It is important for health and wellness professionals to develop psychologically, spiritually and physically because as guide for others we needs to set the example to others and have an integral health in order to promote integral health to others.  The areas that I need to develop to achieve the goals for myself are: body, mind, spirit and soul. 

            Body I need to reach a healthy life so I can approach to my main goal of having health and condition to work out.  Mind; I need to control my mind in order to control my body and consequently reach my main goal which is have a balance and integral health. Spirit; I need to meditate more in order to have the balance that I need in my life. Soul; I need to have the passion to live a healthy life and promote the integral health to others by setting an example of the benefits that comes with it.  

            I score my wellness spiritually by meditation and prayer. When I am meditating I can feel the connection with God. Physically; I am currently fighting my sickness with exercise and physical activity such as walking and eating healthy.  Psychologically; Adapting my new life to a balance in all areas make me feel that I am doing what I am suppose to do in order to have a better life. A healthy and balanced life bring so much power to do things that I never knew I was able to do, such it is meditating and controlling my body. I have always had limits that didn’t allow me to do things, but now I believe that I have the power to control my mind, body and have a better spiritual life.

            My spiritual goal is to become a better person in order to help others. Being a better youth leader and spiritual guide; who is an example and is reliable. My physical goal is to run a marathon by next year and support all the cancer survivors by overcoming my physical impediments. My psychological goal is to overcome my weaknesses by practicing self-healing and wellness.

            My strategy to implement a foster growth in my physical life is starting by working out more and having an exercise plan where my diet and exercise plan trained me to have a better physical performance to accomplish my goal of running a marathon for next year relay for life. Two examples will be: Running every morning after having my meditation time and having a strict diet in order to detox my body and have a more energy.  My strategy to implement an foster growth in my spiritual goal will be having a specific time where I take a time for meditation and get away from distraction and pray to God to make me better person in order to become a good youth leader, to provide me with strength and patience to deal with them and help them better.  Two examples will be meditation every morning when my kids are sleeping so I can have a “me time only”.  The second example will be praying and reading the bible; to me reading the bible and paying I can establish a better relationship with God.  The strategy to implement a foster growth in my psychological goal is to obtain the authority of my mind and body in order to complete my goal and consequently I know for a fact that I will feel motivated and satisfy that I am having a productive life where I am going to be showing my new integral and balanced life.  Two examples will be: Seeking for therapy so I can let go the pain that I have and prevent me from having a better psychological health.  The second example will be allowing myself to change without having the guilt feeling that prevent me to do much of the goals that I have. I need to work on letting myself to feel free from the sicknesses and the cancer side effects.

            The way I will assess my progress will be my having a chart of progress and I will monitoring each day in order to have a track of my results in a six months time. At the same time this chart of progress will allow me to see in what areas I am having a lack of progress and who I can manage the time and stress in order to be successful in all areas.  The strategy that I will used to assist maintaining my long term practices and health and wellness goal is to establish a immediate- goal, a mid-term goal and a long-term goal. For stances, I will have the sense of completing goals when I accomplish each goal and I will be motivate to overcome my own goals in the track to the long-term goal of having a balance and integral health.