Unit 8-

Hello, this week we are require to review two of the exercises and practice sessions that we complete during the course for review. To be honest some of them were more difficult than others, but there was two in specific that I founded really beneficial and interesting; loving and Kindness and meditation.   Loving Kindness was a really good exercise because it provided me with a sense of tranquility to think that I really need to be a better person and this way find the happiness that I need in order to help others. The meditation was a completely different practice because I was used to pray, but meditating provided me with the opportunity to connect my body, mind and spirit and it was one of the most beautiful experiences ever, because I knew that I wanted to keep practicing this balance and connection for the rest of my life. In my opinion this two exercises or practices are very important in a Christian believer because we need to have love to everybody and being kind comes with it, and in the other hand meditation in the scriptures and having a connection in order to have a better understanding of what we need to change in order to have a happier and prosperity life.