This week we were required to make a comparison between the
Loving Kindness exercise and the Subtle mind exercise. In my personal opinion
the Subtly mind exercise is more a concentration and relaxation exercise and the
Loving Kindness exercise of unit four is more the exercise of to approach to be
a better person knowing in connection with the mind and body aspect. The connection of the spiritual wellness to
mental and physical wellness depends in the willing of the person to make the
changes and be another level of healing and consequently wellness. The benefit
is the connection between the breath and the mind, making the reaction of
supreme relation as result of the connection between the two. When the person is making the connection of
the mind and body; the person acquires the power of healing itself by manifestation
the changes in the regular life. When the person is having a positive change
due the wellness and healing the people around him/her, the personal life starts
changing in a positive aspect including feeling and looking better.
I found I liked doing the last exercise more than this current one. I would rather try to experience and act on loving kindness than to sit and meditate. I did find the breathing to be helpful to calm the mind and body. I am just more of a hands on type of person. I would rather give something of myself to another person. It seems like you were successful with the exercise.
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