Hello this week I tried to exercise the love and kindness. To
be honest this exercise was difficult
because it is easy to be a loving and kind person when the energy of the other
person is positive, but as soon the person is giving you negative energy or a
bad reaction is extremely difficult to keep giving love and kindness. I defiantly recommend this exercise to others
because it is important to make a different in this world and showing a
positive loving and kindness character can make a difference in someone's life.
Mental workout.
An important part of
being healthy is keeping our brain fit.
Without a question working out is crucial to be fit physical and
mentally because the body will performed better. The brain is like another muscle (it’s not
but) needs to be work out for a better performance and better health. "The brain uses 20% of our total oxygen
intake, all of which it gets from its blood supply" (2012,
health-choices-for-life). This process
helps the brain to produce neurons; neurons are produce by mental activity. Having an integral life helps the body, mind,
spirit and soul to be working together for an optimal life.
References:
Health-choice-for-life. Brain Fitness.. Feed it, Work it,
2012. http://www.health-choices-for-life.com/brain_fitness.html
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