Based in my reflections, and on a scale of 1 to 10 (ten
being optimal well-being) where do I rate my A-physical well-being, B-spiritual
well-being, C-psychological well-being? Why?
A- My physical well-being is being up and down because I am
still dealing with the side effect of the chemotherapy, but I am convince that
no matter why the doctor say I am healing completely and one day by day I am
healing because I am determinate that I am going to be healthy. B- Spiritually
I feel in a process of perfection, because I am doing what I am call to do which
is helping others and being a youth pastor. I am looking forward to be better
every and each day. C- Psychologically, it is important for me to keep myself
positive and when my mind, body, spirit and soul are fine, everything is fine.
Why? Because I am completely convincing that if I am convincing of it is a
fact.
2-Develop a goal for me in each area (physical, spiritual,
psychological). My physical goal is to
be 100% healthy, to be able to run a marathon. My spiritual goal is keep
growing spiritually and also maintain my serenity to serve the Lord in many
different ways. My Psychological goal is to develop an easier way to understand
the complicity of my life.
3-What activities or exercise can you implement in your life
to assist in moving toward each goal? For my physical goal is keep following
the process of what I am support to do, including eating healthy, exercising as
much as I can. For my spiritual goal, I need to keep my relationship with God
and keep faithful. For my psychological
goal, I need to have more mental exercise in order to be able to relax and be
less stress about my circumstances.
The relaxing
exercise it was great. I feel that sometimes the key is in the welling to do
it. The breathing process was one of the
biggest and important clues in order to become relax. It was completely
beneficial because I am currently sick and with so much things to do, that I
was able to be relax and not worried about it for those minutes.
Hello
ReplyDeleteRelaxing and realizing you can do anything you set your mind to is so important. So be strong minded and always know you are capable of whatever you set your mind to.
Good luck,
Stacia